The above-embedded link is to a recent article at White Hot Truth, a favorite spot for me to find inspiration. Danielle has a way of putting things that really resonates with me, and her readers are full of great energy.
In the article, Danielle says the secret to success is DO WHAT YOU SAY YOU'RE GOING TO DO. And really, that's it, isn't it?
If you say you're going to go to the gym ... GO.
If you say you're going to cook dinner tonight ... COOK.
If you say you're going to exercise during commercial breaks ... DO IT.
If you say you're going to turn off the TV at 10:00 so you can get to bed on time, so you can get up on time, so you can take a ten minute walk and fix a good breakfast ... TURN IT OFF.
In health and fitness, as in any other part of life, if you continually fail to deliver on your commitments, you will not succeed. Commitments to yourself - like those required for health and fitness - are even more important than commitments to others.
If you don't think so, just think about how well you can provide for your family if you end up disabled by a preventable injury or illness.
Click on over to get a taste of Danielle's white hot no-bs line of truth. I dig it.